515 : The Ultra Podcast
515: The Ultra Podcast invites you inside the world of the 515km Ultraman distance. Hosted by Larry Ryan, we go beyond the race results to explore the lives of the remarkable athletes who make up the global Ultra family.
Whether you are an Ironman with aspirations for the 515km distance, a seasoned veteran of Ultratriathlon, or simply looking for inspiring stories to fill your training hours, this show is for you. Join us for deep-dive conversations, epic stories, and practical takeaways for your own bucket list.
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
If you like what you hear on the podcast and want to support more content, consider visiting my BUY ME A COFFEE page to show your appreciation :
https://buymeacoffee.com/larryryan
515 : The Ultra Podcast
S4E8 -- UM Australia 2023 Preview & Profile of Simon Cochrane
UM Australia is the focus of this episode. I have a chat with race director, Jeff Morris, to preview a few of the 45 athletes who are toeing the line in Noosa this weekend. Like most 515 races, the line up includes some big names with lofty goals like Richard Thompson and his sub 20 challenge, and some people who are just challenging themselves to complete the distance. We discuss the variety of situations that bring people to take on a 515 event..
My athlete in profile is New Zealand’s Simon Cochrane. Simon is a pro triathlete with 37 Ironmans on his resume but is taking on the 515 distance for the first time. He is the owner of Athletic Peak, a coaching and conditioning business which focuses on supporting athletes along their endurance journey. Building to the lead up of UM Australia, Simon has recently topped the podium in a couple of ultra runs including winning “the claw”, a feat not previously attained at the Blue Lake 24 hour Challenge.
Resources mentioned in this episode:
- UM Australia
- Ultra 355 Cozumel
- Ultra 355 Texas
- IM Cairns
- IM Canada
- IM Western Australia
- Basque Country
- Ultraman Florida
- Ultraman Arizona
- Taupo 100 km Ultra
- Blue Lake 24hr Challenge
- Tarawera 100 mile Ultra
- IM New Zealand
- WynRepublic
- IM Japan
- Badwater
- Marathon Des Sables
- Negative Split Carbon
- Athletic Peak
Shout outs and mentions in this episode:
- Tony Horton
- Judith Hudson
- Jeremy Brown
- Steve King
- Hayden Lyons
- Erica Lumb
- Rikki Anderson
- Dee Fuller
- Kylie Jones
- Karren Sewell
- Thomas Dade
- Andrew Trout
- Shaun McCarthy
- Benat Oliveira
- Mathew Thompson
- Shane Kent
- Simon Cochrane
- Carl Read
- Richard Thompson
- Jason Shields
- Troy Gelch
- Steve Ledger
- James Scanlan
- Shaun Pero
- Nathan Stewart
- Shane Duffy
- Tim Franklin
- Matt Kerr
- Luke McKenzie
- Beth McKenzie
- Larissa Cochrane
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : 515Ultraman@gmail.com
