515 : The Ultra Podcast

S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016

March 01, 2024 Larry Ryan Season 5 Episode 10
515 : The Ultra Podcast
S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016
Show Notes

Kate Bevilaqua has nearly 20 years of professional triathlon experience.  She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.

Kate continues to race the pro circuit along with her husband, Guy Crawford.  Together they run GK Endurance, their one-on-one coaching business.  In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future.  She also shares some of her pro tips, favourite races and most importantly, some of her mistakes.

Resources mentioned in this episode:

Shout outs and mentions in this episode:

  • Lucy Ryan (S2E5)
  • John Shields
  • Jeff Shields 
  • Joanna Lawn
  • Rebecca Keat
  • Shane Smith
  • Guy Crawford
  • Ross Welton (S5E7)
  • Ruth Chang
  • Dustin Gilbert
  • Hiliary Biscay
  • Steve King (S1E1) (S1E2) (S1E3)
  • Juan Arroyo
  • Simon Cochrane (S4E8)
  • Steve Brown (S2E13)
  • Dede Greisbauer (S3E13) 

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

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For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

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Email : 515Ultraman@gmail.com